Learn the key differences between whole and ultra-processed foods and how they impact your metabolic health, weight, and even brain function—based on trusted research. 🥕 What Are Whole Foods?Whole foods are minimally processed, meaning they are close to their natural form and free from additives.Examples include:Oats, brown rice, quinoaFresh fruits and vegetablesLegumes, plain yogurt, eggs, fis..
