AgeWell Lab

Learn the key differences between whole and ultra-processed foods and how they impact your metabolic health, weight, and even brain function—based on trusted research. 🥕 What Are Whole Foods?Whole foods are minimally processed, meaning they are close to their natural form and free from additives.Examples include:Oats, brown rice, quinoaFresh fruits and vegetablesLegumes, plain yogurt, eggs, fis..

Omega-3s are essential for heart and brain health, but not all are the same. Discover the key differences between EPA and DHA, and how to choose the right one for your health goals. 🧬 What Are Omega-3s?Omega-3 fatty acids are essential fats that the body cannot make on its own.They play a vital role in:Reducing inflammationSupporting brain and heart healthImproving metabolic functionThe two mos..

📈 Why Fasting Blood Sugar MattersFasting blood sugar (FBS) is the glucose level in your blood after at least 8 hours of not eating.Elevated FBS levels are a warning sign for:Insulin resistancePrediabetes or type 2 diabetesMetabolic syndromeCardiovascular risk📌 According to the American Diabetes Association (ADA):Normal FBS: Prediabetes: 100–125 mg/dLDiabetes: ≥ 126 mg/dLAs we age, insulin sens..